For me a good green smoothie should be predominantly green vegetables with maybe one portion of fruit thrown in to soften the flavour. I appreciate that this might be a bit hard-core for many. But personally I love the bitter grassy taste…
Drink your greens - a green protein smoothie
On many days of the week I throw a few things into the blender and see what comes out. Not always successful it has to be said. I really don't follow a recipe so it is all a bit hit and miss and depends on what I have in the fridge. I am not madly keen on smoothies that are simply a mixture of fruit - all too much sugar. I prefer them to be more vegetable based with one portion of fruit to sweeten a little. Here's what I had this morning