RECIPES & PRODUCT REVIEWS
As I said in an earlier post, the secret to eating consistently well is to get into the routine of planning and preparing food ahead of time. Making meals in batches really helps. A super easy way to sort out a healthy breakfast is to make bircher muesli. It takes no time to pull together and it’s really easy to make a larger batch that will last you for a few days through the week.
Step away from those gloopy bottled salad dressings that you can find in your local grocery store. Many are full of strange looking ingredients that you would find hard to pronounce. Often these are preservatives to ensure that they remain shelf stable for a long time. They can also be loaded with sugar....
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