oats

Plan ahead – protein packed Apple and Cinnamon Bircher Muesli

Plan ahead – protein packed Apple and Cinnamon Bircher Muesli

As I said in an earlier post, the secret to eating consistently well is to get into the routine of planning and preparing food ahead of time.  Making meals in batches really helps.  A super easy way to sort out a healthy breakfast is to make bircher muesli.  It takes no time to pull together and it’s really easy to make a larger batch that will last you for a few days through the week.