fruit smoothie

HOW TO TURBO CHARGE YOUR FRUIT SMOOTHIES

HOW TO TURBO CHARGE YOUR FRUIT SMOOTHIES

If you have any form of blender you can make a fruit smoothie, whether it is a simple stick blender or a turbo charged blender such as a Vitamix. A pure fruit smoothie will give you a bit of a sugar high from the fructose hit. There are simple things that you can do to lessen this sugar high and give it some real nutritional punch.