blood sugar

SHOULD YOU BE SNACKING?

SHOULD YOU BE SNACKING?

When I was studying nutrition the mantra we were taught was ‘little and often’ - 3 meals and 2 snacks was considered to be the right way to eat and very important to ensure that blood sugar remained balanced.  This was an approach that I followed for very many years both with my own diet and with my clinic clients....however, is this still the case now?