Ditch the detox?

Detox words image
January is that time of year when we are bombarded with the latest and greatest detoxes and diets. In every newspaper and magazine you will find an array of different options to choose from....but is a quick fix approach the best way? Read More...

Just what is a portion size?

Vegetables poriton size
Yes, we all know that we should be eating at least 5 portions of fruit, vegetables and salad each day. However, only 31% of adults actually achieve this on a day to day basis. So just what is a portion? Not a stupid question and one that I get asked a lot in my clinic.... Read More...

Life moving too fast? - how to reduce stress

Moving too fast image
I have seen a few people in my clinic this week that have reminded me how important it is sometimes to just stop and totally switch off. How often do we really do that? Read More...

5 amazing secrets to a long and healthy life

Clock face image
If there was a magic pill or potion that would guarantee you a long, and more importantly, healthy life would you be interested? Something so powerful that it would significantly increase the length your life and keep you free from horrible degenerative diseases - sounds too good to be true doesn’t it? Read More...

I am addicted to this delicious nut milk

Cacoa cashew nut milk
I am pretty much avoiding dairy as it just doesn't seem to agree with me, so have been experimenting a lot with non-dairy alternatives. Whilst the range of non-dairy milk options has expanded rapidly over the last few years, if you look at the ingredients lists they do not seem to contain much of the headline ingredient - 2% nuts....really! Read More...