Partial to a spoonful of mayo?

Cashewnaise
So I was looking for a healthier alternative to the standard jar of mayo and came across a recipe for what I will call 'cashew-naise'. I know it could sound a little too hardcore healthy for some, but bear with me and remember I am not interested in healthy food unless it really tastes great and believe me this does.... Read More...

Buckwheat pancakes - gluten and dairy free

Buckwheat pancake
It's Saturday morning and a beautiful sunny day. I woke early, had read the paper by 8am and still nobody up... so I hit the kitchen and decided to undertake a little experiment to make the perfect gluten and dairy free pancakes. It is fair to say not all my 'experiments' work out, but this one as my husband said, 'is a keeper'. Read More...

Vitamin D - are you deficient?

Herring
50% of the UK population are vitamin D deficient and I certainly find that this is the case when I test people in my clinic. Do you know your number? We used to think that vitamin D was mainly important for bone health, but now hardly a month goes by without another research report being published with yet more compelling evidence of the importance of this vitamin. Read More...