Just what is a portion size?

Vegetables poriton size
Yes, we all know that we should be eating at least 5 portions of fruit, vegetables and salad each day. However, only 31% of adults actually achieve this on a day to day basis. So just what is a portion? Not a stupid question and one that I get asked a lot in my clinic.... Read More...

Life moving too fast? - how to reduce stress

Moving too fast image
I have seen a few people in my clinic this week that have reminded me how important it is sometimes to just stop and totally switch off. How often do we really do that? Read More...