Five reasons to avoid "fat free"

Butter image
”Fat-free”, “low-fat” and “light”
, more weasel words from the marketing men. We have had years of worrying about the fat content in our foods and have seen the ever increasing rise of the “low fat”,“light” and “fat-free” foods.......and yet average waistbands have also kept growing at an alarming rate. Here are five reasons why the fat-free option is not necessarily the best choice: Read More...